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| 08-07-2008, 07:08 PM | #1 |
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Junior Member
Join Date: Aug 2008
Location: Puget Sound, WA
Posts: 2
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Hi everyone,
I started doing Yoga at my gym a couple times a week and have just started practicing in my apartment with some Rodney Lee DVDs and a couple of books. For the most part, I want to use Yoga to lose weight and build flexibility - it's one of the few exercises I enjoy and feel invigorated by, so I'm planning on using it as the foundation to my exercise plan (with cardio and some limited strength training). |
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| 08-22-2008, 12:15 PM | #2 |
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trimshát
Join Date: Aug 2008
Location: Rome
Posts: 38
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Namaste Tyrjah,
You've been on these boards longer than I have but I did not want your message to go without a welcome. It sounds like you are off to a great start! How many times a week are you practicing now? Ciao, Kiran |
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| 08-22-2008, 01:05 PM | #3 |
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Super Moderator
Join Date: Oct 2006
Location: Amsterdam
Posts: 255
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So good that you noticed Tyjrah's introduction Kiran.
A bit late but warmly welcome to the forum Tyjrah! |
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