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| 01-17-2007, 02:07 PM | #1 |
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Junior Member
Join Date: Jan 2007
Location: nj
Posts: 1
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Curious to know if anyone here practices this type of yoga? I have been for almost 2 years and was wondering how different it is from hatha, etc?
Also, what is the best type for weight loss? Everything on me is toned, but my belly!! 
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| 01-18-2007, 03:19 AM | #2 |
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Mostly Good Egg
Join Date: Dec 2005
Location: Certified Purna Yoga Teacher - Seattle, WA
Posts: 1,021
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I believe Anusara falls under the umbrella known as Hatha Yoga.
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