can anyone help me?

Tess · 07-15-2005, 03:56 AM

hello everyone i have just recently wanted to try yoga for my new hobbie as it has always interested me. i was just woundering what to expect? does it tone my body and make me much more flexable? also i have just bought a yoga mat is a 'worrior' mat any good thanks for your time!
Tess.

gartxott · 07-15-2005, 10:25 AM

Tones your body and mind.

Just do it.

Indumukhi · 07-15-2005, 01:22 PM

Yes.

Just in case you wanted something more specific than the advice of
gartxott, however, here are my thoughts...

Find a good teacher if you have never practiced yoga before. You can join a class, depending on your goals and personality (and finances!), but practicing yoga in a group is not for everybody.

Be patient with yourself as you begin. Practice a little every day. As you begin to observe changes in your body and mind, you will never want to stop practicing yoga!

I have never heard of your mat, but I am sure it is fine. The best thing about yoga is that you don't need to buy ANYTHING to practice it. You just need you.

Yes, you will become more toned (as gartxott said, in mind and body). You will also become more flexible-- mentally and physically. I am excited for you that you have the courage to start doing something that you have always been interested in. Let us know whether you've joined a class or found a teacher, or how you plan to begin!

Tess · 07-15-2005, 03:51 PM

thanks guys i will definatly try and find a teacher where i live

o and also what type of yoga is best to help tone my body? Is 'power yoga' good? thanks again!!

gartxott · 07-17-2005, 03:03 AM

Hi Tess,

The best yoga for body toning is without doubt Hatha Yoga.

Start with easy asanas (poses), do not overstrain. You can practice everyday but remember to respect your body (violence against oneself is also violence).

In the case you found a skilled teacher, ask him/her for the convenience of also practicing pranayama (breath exercises).

Glad you did the good choice.

Good luck!

Tess · 07-18-2005, 03:39 AM

how much do teachers normally cost ?as i am only 16 my wage isnt a huge one!. is there any good dvds out there which are good?

Tess.

gartxott · 07-20-2005, 09:29 AM

Hi Tess

In this respect i couldn't answer you. There are of many types... and also remember that you are british and i'm spanish, countries with different economic environments.

There are good books and videos, as Vishnudevananda's Book of Yoga, but it's much better learning from a teacher.

Be keen with your choice is the best advice i can give you.

Regards.

Tess · 07-20-2005, 11:59 AM

Thanks Gartxott i am looking 4 a teacher this week to find out gd prices

thank you for your help and time !!!

Tess

yogiholy · 08-24-2005, 11:51 AM

Quote:

Originally Posted by Tess

Thanks Gartxott i am looking 4 a teacher this week to find out gd prices

thank you for your help and time !!!

Tess

Hey Tess,

I just joined this forum today and came across your post. Have you had any luck finding a Yoga class yet?

I've been to a few different teachers in my area and found that each one provides a truly unique experience. Right now my favorite happens to be a style called Gaia Flow. My teacher is amazing and my practice has really helped me to transfrom so many aspects of my life-- namely, to quit smoking ciggarettes for four months now!

I hope you've been able to begin pursuing your Yoga practice!

love,
pH

07-15-2005, 01:22 PM	#3
Indumukhi Junior Member Join Date: Jul 2005 Location: student Posts: 1	Yes. Just in case you wanted something more specific than the advice of gartxott, however, here are my thoughts... Find a good teacher if you have never practiced yoga before. You can join a class, depending on your goals and personality (and finances!), but practicing yoga in a group is not for everybody. Be patient with yourself as you begin. Practice a little every day. As you begin to observe changes in your body and mind, you will never want to stop practicing yoga! I have never heard of your mat, but I am sure it is fine. The best thing about yoga is that you don't need to buy ANYTHING to practice it. You just need you. Yes, you will become more toned (as gartxott said, in mind and body). You will also become more flexible-- mentally and physically. I am excited for you that you have the courage to start doing something that you have always been interested in. Let us know whether you've joined a class or found a teacher, or how you plan to begin! __________________ Be strong then, and enter into your own body; there you have a solid place for your feet. Think about it carefully! Don't go off somewhere else! -Kabir

07-15-2005, 03:56 AM	#1
Tess Junior Member Join Date: Jul 2005 Location: Student Posts: 4	hello everyone i have just recently wanted to try yoga for my new hobbie as it has always interested me. i was just woundering what to expect? does it tone my body and make me much more flexable? also i have just bought a yoga mat is a 'worrior' mat any good thanks for your time! Tess.

07-15-2005, 10:25 AM	#2
gartxott Member Join Date: Jun 2005 Location: bhu loka Posts: 47	Tones your body and mind. Just do it.

07-15-2005, 03:51 PM	#4
Tess Junior Member Join Date: Jul 2005 Location: Student Posts: 4	thanks guys i will definatly try and find a teacher where i live o and also what type of yoga is best to help tone my body? Is 'power yoga' good? thanks again!!

07-17-2005, 03:03 AM	#5
gartxott Member Join Date: Jun 2005 Location: bhu loka Posts: 47	Hi Tess, The best yoga for body toning is without doubt Hatha Yoga. Start with easy asanas (poses), do not overstrain. You can practice everyday but remember to respect your body (violence against oneself is also violence). In the case you found a skilled teacher, ask him/her for the convenience of also practicing pranayama (breath exercises). Glad you did the good choice. Good luck!

07-18-2005, 03:39 AM	#6
Tess Junior Member Join Date: Jul 2005 Location: Student Posts: 4	how much do teachers normally cost ?as i am only 16 my wage isnt a huge one!. is there any good dvds out there which are good? Tess.

07-20-2005, 09:29 AM	#7
gartxott Member Join Date: Jun 2005 Location: bhu loka Posts: 47	Hi Tess In this respect i couldn't answer you. There are of many types... and also remember that you are british and i'm spanish, countries with different economic environments. There are good books and videos, as Vishnudevananda's Book of Yoga, but it's much better learning from a teacher. Be keen with your choice is the best advice i can give you. Regards.

07-20-2005, 11:59 AM	#8
Tess Junior Member Join Date: Jul 2005 Location: Student Posts: 4	Thanks Gartxott i am looking 4 a teacher this week to find out gd prices thank you for your help and time !!! Tess