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| 10-23-2005, 03:02 PM | #1 |
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Junior Member
Join Date: Oct 2005
Posts: 2
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Unfortunately i don't have alot of time to attend classes so i do most of my yoga practice at home. I was wondering if you recommend some good dvds/videos to practice with at home? I've only been practicng for a few months so i'd say i'm still in the beginner mode.
Thank you! Kate |
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| 10-27-2005, 12:54 PM | #2 |
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Junior Member
Join Date: Oct 2005
Location: retail
Posts: 1
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 I start every morning off with Rodney Yee's AM YOGA DVD. I just love it and never miss a morning. I started this back in May and with a short exercise period in the afternoons (resistance training) I really feel better than I have for a long time. I also meditate for 15 min. in the evenings. Add all these together and I really believe it has made a big improvement in my life. None of these activities take more than 20 minutes and I always can make the time for them.
__________________
NAMASTE Lin |
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| 10-31-2005, 08:58 PM | #3 |
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Junior Member
Join Date: Oct 2005
Posts: 2
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awesome, thank you!
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