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| 02-05-2010, 02:06 AM | #1 |
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éka
Join Date: Feb 2010
Location: Darwin
Posts: 1
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Could someone please suggest to me which asanas are best for frozen shoulders?
Which asanas should I avoid with this problem also? 
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| 02-05-2010, 12:36 PM | #2 |
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Mostly Good Egg
Join Date: Dec 2005
Location: Seattle, WA
Posts: 2,128
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Charlotte,
In order for this to be even partially answered I would need more information about you. It would be careless of me to answer based only on what you've shared. Consider sharing background about yourself, your activity level/fitness, and your current or previous yoga experience. gordon
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Gordon Kaplan Certified Purna Yoga Teacher (CPYT) Yoga Alliance RYT-500 International Association of Yoga Therapists (IAYT) M.S. Kinesiology, Indiana University http://www.teamyoga.com http://www.yogamojodojo.com http://www.innerathlete.net/forum |
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| 02-05-2010, 02:40 PM | #3 |
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dvi
Join Date: Feb 2010
Location: Austin, Texas
Posts: 2
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I can advise the classic doorway stretch here. It's not an asana, but it will help to open the chest and get bloodflow to the area. I was on a path of poor shoulder health that could have led to frozen shoulders. I was given this advice and it has helped me open the area up.
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