Hi,
Can somebody suggest me what asanas are to be done to recover from hernia:
and what asanas are not be practiced for hernia patients:
Thru web I came across these asanas to be done for hernia patients:
Garudasana
Gomukhasana
Baddakonasana
upvista konasana
supta baddhakonasana
NOT for hernia Patients:
naukasana
paschimotana
Can somebody acknowledge me what I mentioned is correct or not.
Thanks & Regards
Balakrishnan
There is no yoga treatment that i am aware of will cure hernia. One can lessen the symptoms by avoiding contraindicated practices. For those with the condition i would recommend avoiding all lower abdominal and groin stretches – camel - ustrasana, bow - dhanurasana, wheel - chakrasana, uddiyana bandha. The list you cited is not likely to be of much help. If the condition gets more serious then surgery definitely alleviates the problem. But after the surgery all practices are safe to do. namaste mukunda stiles www.yogatherapycenter.org
Thanks for your valuable guidance.
Namestae
Balakrishnan Rangan