Dear Mukunda,
A year ago I was due to attend a 4 weeks intensive Yoga Teacher Traing course, but unfortunately due to some problems with my knees I had to cancel it. I suddenly started to have pain in my left knee when walkimg and a few weeks later on my right one. I went to see an orthopedic and also had X-ray and MRI scan and the dyagnosis was of Hyperthophy of the Body of Hoffa or inflammation of the Fat Pad. I was prescribe 2 weeks of antinflammatory tablets, 3 months of physiotherapy and swimming.at the second check-up, 4 months later, there was a considerable improvement and the doctor advised me I could start again light physical activity and continue swimming. In the last months I have been walking a lot, have been swimming and a light yoga practice. I would like now to join the Teacher Traing course in 3 months time. but the cold weather seems to have awakened a bit the pain and inflammation of the knee and I’m worried that a 4 weeks intensive practice would make it worse or could cause further damages. Could you please give me some advise? Also are there any particular positions that could make my condition worse. It has always been my dream to teach yoga and it would be very frustrating to give it up for a knee inflammation.
Thanks.
Fairy