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| 12-12-2009, 04:44 PM | #1 |
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pańcaashįt
Join Date: Apr 2009
Location: Fort Belvoir, VA
Posts: 51
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I have been practicing Kripalu yoga for around 9 months now and I love it. I am wanting to go deeper into my practice and also to relieve some toxins from my body and bloating to help me get into some more difficult poses that I have a problem with. Anyone have any suggestions? Fasting a good way to go? What kind? Mono-diet? Just different diet? I'm a little in the dark at this point on it. I would just like to feel cleansed to give my best to myself and my practice. Thanks!
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| 12-12-2009, 11:32 PM | #2 |
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a wild holy jangle!
Join Date: May 2008
Location: Traveling.
Posts: 230
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May I ask what a mono-diet is? Just eating one thing?
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| 12-14-2009, 01:25 AM | #3 |
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pańcaashįt
Join Date: Apr 2009
Location: Fort Belvoir, VA
Posts: 51
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Yes a mono-diet is eating one type of food. I have heard some people go on a brown rice diet or something like that. I've also heard about mainly intaking vegetable broth and fruit or vegetable juices as a cleansing. I've been trying to do my research.
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