Kripalu Yoga and Fasting or Mono-Diet.

Radianceinprogress · 12-12-2009, 05:44 PM

I have been practicing Kripalu yoga for around 9 months now and I love it. I am wanting to go deeper into my practice and also to relieve some toxins from my body and bloating to help me get into some more difficult poses that I have a problem with. Anyone have any suggestions? Fasting a good way to go? What kind? Mono-diet? Just different diet? I'm a little in the dark at this point on it. I would just like to feel cleansed to give my best to myself and my practice. Thanks!

suryadaya · 12-13-2009, 12:32 AM

May I ask what a mono-diet is? Just eating one thing?

Radianceinprogress · 12-14-2009, 02:25 AM

Yes a mono-diet is eating one type of food. I have heard some people go on a brown rice diet or something like that. I've also heard about mainly intaking vegetable broth and fruit or vegetable juices as a cleansing. I've been trying to do my research.

12-12-2009, 05:44 PM	#1
Radianceinprogress catvaarimshát Join Date: Apr 2009 Location: Augusta, GA Posts: 43	I have been practicing Kripalu yoga for around 9 months now and I love it. I am wanting to go deeper into my practice and also to relieve some toxins from my body and bloating to help me get into some more difficult poses that I have a problem with. Anyone have any suggestions? Fasting a good way to go? What kind? Mono-diet? Just different diet? I'm a little in the dark at this point on it. I would just like to feel cleansed to give my best to myself and my practice. Thanks!

12-13-2009, 12:32 AM	#2
suryadaya unlimited Join Date: May 2008 Location: All over. Posts: 163	May I ask what a mono-diet is? Just eating one thing?

12-14-2009, 02:25 AM	#3
Radianceinprogress catvaarimshát Join Date: Apr 2009 Location: Augusta, GA Posts: 43	Yes a mono-diet is eating one type of food. I have heard some people go on a brown rice diet or something like that. I've also heard about mainly intaking vegetable broth and fruit or vegetable juices as a cleansing. I've been trying to do my research.