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| 04-25-2007, 08:09 AM | #1 |
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pañcashata Member
Join Date: Aug 2006
Posts: 539
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Kundalini yoga seems to focus on the breath of fire quite a bit. They also focus on moving the naval a lot. Personally I have always had weak abs, and I have also had shallow breath. It seems logical that working the abs, as in breath of fire, would strengthen them and the breath. Any thoughts or insight?
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| 04-25-2007, 05:44 PM | #2 |
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Mostly Good Egg
Join Date: Dec 2005
Location: Certified Purna Yoga Teacher - Seattle, WA
Posts: 1,035
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Take some classes.
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| 09-25-2007, 08:39 AM | #3 |
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sátshata Member
Join Date: Sep 2007
Location: Pretoria, South Africa
Posts: 605
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Hi,
Pranayama will help you as well as some of the asanas concentrating on the stomach.
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| 09-25-2007, 08:41 PM | #4 |
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Junior Member
Join Date: Sep 2007
Location: On a mountain in Texas
Posts: 26
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I find it frustrating myself, lots of clenching and breath of fire... not exactly things I have done all my life. I'm just going to keep on practicing, I don't really have a teacher option... yet. Good luck
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