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| 08-27-2007, 06:16 PM | #1 |
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pańcashata Member
Join Date: Aug 2006
Posts: 539
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If you had someone whom you knew would not go to a yoga class and would only begin on their own and had to choose one book for a beginner that outlines a good routine, not one that is 2 hours long, and has some beginning breathing teachniques what book do you think is the most basic but most complete, for an age range between 20-50 of people who dont have a serious physical issue?
any ideas on a good intermediate book for those who want to take it a step farther? thanks seeker
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I am light, I am love, I am peace, I am kindness, I am happiness, I am here, it is now. I am, and so are you 
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| 08-30-2007, 08:37 PM | #2 |
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Junior Member
Join Date: Apr 2007
Location: USA
Posts: 22
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I would give them a video, not a book. Which video depends on who it is.
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"Only the descent into the hell of self-knowledge can pave the way to godliness." -Immanuel Kant |
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| 08-31-2007, 08:19 PM | #3 |
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Member
Join Date: Apr 2007
Location: byron bay, australia
Posts: 43
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Hi Tubeseeker,
I have had these two books for years and don't feel the need to keep buying more books on yoga... Asana Pranayama Mudra Bandha by swami Satyananda...... Amazon.com: Asana Pranayama Mudra Bandha: Books: Swami Satyananda Saraswati and Light on Yoga by BKS Iyengar..... Amazon.com: Light on Yoga: Books: B.K.S. Iyengar be in peace, Soul |
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