Hi, I am returning to yoga after a long absence from it. I certainly missed it. I have some health issues (increased weight, on blood pressure medication) that I want to remedy with yoga. When it did it some years ago, I always felt better and more fit. I am 55 and luckily do not have any serious menopause symptoms (hot flashes and night sweats) but I want to make a committment to better health.
My husband and I are finally getting out of a very stressful work enviroment which I am sure affected both of our health overall. At my recent annual exam, my blood profile was not awful but in need of improvement and my blood oxygen was a bit diminished. Doctor thinks maybe sleep apnea. If that is the case, did anyone have apnea and found it went away with Yoga? Certainly don’t want surgery.
Hope to hear of your success story of moving out of stress and health issues and onto good health and well being with Yoga.
Thanks
Joyce