Think I took it “beyond my edge” in half moon pose last week & have endured strong pain along my right side ever since. First it hurt a lot just to take deep breaths; that has subsided (somewhat), but it still hurts when I get up from seated position, etc. Thought at first this was a pulled muscle, but now that it’s been 10 days & the pain is still pretty bad, I’m wondering if I might have fractured a rib or at least pulled some tendons around the rib cage. Any others have experience w/ such an injury & if so, recommendations on healing (inclu when I can again practice?)?
Much thanks-