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| 09-01-2005, 10:13 PM | #1 |
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Junior Member
Join Date: Sep 2005
Posts: 1
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What is the name of the pose between standing forward bend and plank in Sun Salute A where on the inhale you lift your head/back to horizontal, hands around ankles, forming a triangle before moving into plank/chaturanga - is this a separate pose by itself or just something transitional?
I've seen it called "flat back"; Natasha R in the Yoga Journal beginner's DVD just says something like "...lift and open the heart..." |
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