Surya namaskara posture names?

Yoga Discussion General Yoga
#1

plz tell the all position(asana) names of surya namaskara.

#2

That would be difficult as there are 12 different versions of Surya Namaskar.
I’ll give you the poses for the classical version.

Namaskarasana
Urdhva Hastasana (or Ardha Chandrasana if there’s a backbend)
Uttanasana
Ardha Uttanasana
Vanarasana
Phalakasana (or Adho Mukha Dandasana)
Ashtanga Namaskar
Sarpasana
Bhujangasana
Adho Mukha Svanasana
Vanarasana
Uttanasa
Urdhva Hastasana
Namaskarasana

#3

[QUOTE=ladynu;19550]plz tell the all position(asana) names of surya namaskara.[/QUOTE]

There are so may kind of Surya Namaskara, and there are 12 steps that I usually do in every day…

  1. Pranamasana (Salutation Pose) ,
  2. Hastha Uttanasana (Raised arm pose)
  3. Padahastasana (Hand to foot posture)
  4. Ashwa Sanchalanasana (Equestrian posture)
  5. Parvatasana (Mountain posture)
  6. Ashtanga Namaskara (Salutation with eight limbs)
  7. Bhujangasana (Cobra posture)
  8. Parvatasana (Mountain posture)
  9. Ashwa Sanchalanasana (Equestrian posture)
  10. Padahastasana (Hand to foot posture)
  11. Hastauttanasana (Raised arm posture)
  12. Pranamasana (Salutation Pose)
#4

this the sequences of Surya Namaskara i do :

  1. Tadasana.
  2. Namaskara.
  3. Urdhva Namaskara.
  4. Uttanansana.
  5. Adho Mukha Svanasana.
  6. Chatturanga.
  7. Urdhva Mukha Svanasana.
  8. Adho Mukha Svanasana.
  9. ( jump to )Dandasana.
  10. Pachimottanasana.
  11. Padmasana.
  12. Pachimottanasana then jump to
  13. Adho Mukha Svanasana.
  14. Uttanasana.
  15. Urdhva Hastasana.
  16. Namaskara.
  17. Tadasana.
#5

while you are doing the suryanamaskar, you have to recite the following mantras with each asana
1.Om arkaya namah 2.Om adityaya namah 3.Om bhaskaraya namah 4.Om bhanave namah 5.Om diwakaraya namah 6.Om hiranya gharbhayanamah 7.Om khagaya namah 8.Om Pooshne namah 9.Om mareechaya namah 10.Om mithraya namah 12. Om savithre namah 13.Om prabhakraya namah 14.Om raviye namah 15.om suryaya namah