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Old 06-03-2009, 10:23 AM   #1
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surya namaskara posture names?

plz tell the all position(asana) names of surya namaskara.
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Old 06-03-2009, 01:49 PM   #2
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That would be difficult as there are 12 different versions of Surya Namaskar.
I'll give you the poses for the classical version.

Urdhva Hastasana (or Ardha Chandrasana if there's a backbend)
Ardha Uttanasana
Phalakasana (or Adho Mukha Dandasana)
Ashtanga Namaskar
Adho Mukha Svanasana
Urdhva Hastasana
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Old 06-23-2009, 02:33 AM   #3
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Originally Posted by ladynu View Post
plz tell the all position(asana) names of surya namaskara.
There are so may kind of Surya Namaskara, and there are 12 steps that I usually do in every day..

1. Pranamasana (Salutation Pose) ,
2. Hastha Uttanasana (Raised arm pose)
3. Padahastasana (Hand to foot posture)
4. Ashwa Sanchalanasana (Equestrian posture)
5. Parvatasana (Mountain posture)
6. Ashtanga Namaskara (Salutation with eight limbs)
7. Bhujangasana (Cobra posture)
8. Parvatasana (Mountain posture)
9. Ashwa Sanchalanasana (Equestrian posture)
10. Padahastasana (Hand to foot posture)
11. Hastauttanasana (Raised arm posture)
12. Pranamasana (Salutation Pose)
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Old 07-01-2009, 04:45 AM   #4
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this the sequences of Surya Namaskara i do :

1. Tadasana.
2. Namaskara.
3. Urdhva Namaskara.
4. Uttanansana.
5. Adho Mukha Svanasana.
6. Chatturanga.
7. Urdhva Mukha Svanasana.
8. Adho Mukha Svanasana.
9. ( jump to )Dandasana.
10. Pachimottanasana.
11. Padmasana.
12. Pachimottanasana then jump to
13. Adho Mukha Svanasana.
14. Uttanasana.
15. Urdhva Hastasana.
16. Namaskara.
17. Tadasana.
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Old 08-04-2009, 01:27 AM   #5
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while you are doing the suryanamaskar, you have to recite the following mantras with each asana
1.Om arkaya namah 2.Om adityaya namah 3.Om bhaskaraya namah 4.Om bhanave namah 5.Om diwakaraya namah 6.Om hiranya gharbhayanamah 7.Om khagaya namah 8.Om Pooshne namah 9.Om mareechaya namah 10.Om mithraya namah 12. Om savithre namah 13.Om prabhakraya namah 14.Om raviye namah suryaya namah
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