The Benifits Of Lotus Pose In Every Day Life

Yoga Discussion General Yoga
#1

Ever since my school days, from about year 9 onward i have found that sitting in lotus pose in everday life is extreemly comfortable, practical and versitile.

I always sit in lotus pose when im at my computer or at the office or when ever i have to sit on the floor for anything i sit that way. I even sit in lotus pose at the dinner table and at the movies. I even sit in lotus psoe when i go to the toilet, dont knock it till you try it! i somtimes get looks when i go on picnics or to an event that requires you to sit on the ground and i just fold my legs up with such ease. I timmed it the other day and i spend 7 and a half hours a day in lotus pose. I remember one i sat in the lotus pose at my computer at 9 in the morining and didnt get out of it till 8:30 that night. 11 and half hours of great posture and comfort, thankyou lotus pose!

#2

please tell me of your expirences of sitting in lotus pose in everyday life, and how you feel about it and what other peple think. :wink:

#3

For myself i usually practice the lotus pose mostly,it gives me so much positive energy and better relaxation.By the way i did some research on this pose and look at the following link whenever you have time:

#4

Sitting in Padmasana for 11 hours? Were you keeping your back and neck erect while sitting in that posture? I am also trying to figure out how a person can sit in that posture in toilet and also in movies. I once sat in Padmasana for 30 minutes. I do it almost daily and I do feel good.

#5

I too use lotus pose while sitting in front of computer in my office. It helps a lot in preventing and reducing back pain. I really feel very relaxed even after sitting for a long duration.