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| General Yoga Discussion Please post general topics about Asana, Pranayama, meditation, Yoga Sutras etc. This forum is for general interaction and Q&A about Yoga topics that are of interest to all. |
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12-15-2005, 12:36 AM
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#1 |
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Member
Join Date: Dec 2005
Posts: 51
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Tips for beginners of Pranayama
Do's and dont's in Pranayama
*Breathe in and out through your nose. *Clear any blocked nostril. If your left nostril is blocked, lie on your right side for a few minutes. Lie on your left side if your right nostril is blocked. *Never perform pranayama after asanas. *If pranayam is to precede your asanas routine, set aside a time when you won't be interrupted. The idea is to lead yourself to a relaxed state so do not force your breathing and never do it in haste. Warm regards... iam at www.yogasanalive.com |
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01-22-2006, 12:24 AM
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#2 |
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Junior Member
Join Date: Aug 2004
Posts: 10
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Do's and dont's in Pranayama
Never perform pranayama after asanas? I am under the impression that first asanas should be done followed by pranayamas and thereafter meditation. Please correct me if I am wrong.
Thanks & regards, Tompasand |
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