|
| 12-15-2005, 01:36 AM | #1 |
|
Member
Join Date: Dec 2005
Posts: 51
|
Do's and dont's in Pranayama
*Breathe in and out through your nose. *Clear any blocked nostril. If your left nostril is blocked, lie on your right side for a few minutes. Lie on your left side if your right nostril is blocked. *Never perform pranayama after asanas. *If pranayam is to precede your asanas routine, set aside a time when you won't be interrupted. The idea is to lead yourself to a relaxed state so do not force your breathing and never do it in haste. Warm regards... iam at www.yogasanalive.com |
|
|
| 01-22-2006, 01:24 AM | #2 |
|
Junior Member
Join Date: Aug 2004
Posts: 10
 |
Never perform pranayama after asanas? I am under the impression that first asanas should be done followed by pranayamas and thereafter meditation. Please correct me if I am wrong.
Thanks & regards, Tompasand |
|
|
|
 |
| Thread Tools | |
|
|
Similar Threads
|
||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| Tips for weight reducing! | Kalaivani | General Yoga Discussion | 5 | 05-15-2008 11:20 AM |
| tips for depression | justwannabe | General Yoga Discussion | 3 | 08-28-2006 01:21 AM |
| YOGA TIPS | Kalaivani | General Yoga Discussion | 0 | 12-05-2005 06:15 AM |
| Yoga Help, Tips & Information | *Tranquility* | General Yoga Discussion | 1 | 04-29-2004 03:25 PM |
| Im 13 years old, and need some tips..please:) | bebigurl | General Yoga Discussion | 1 | 08-26-2003 12:03 PM |
