tips for depression

justwannabe · 08-05-2006, 12:04 AM

anyone have any good tips on overcoming depression? I take st johns wort and complex b vitamins, I do the five tibetins every morning, but still feel like crap sometimes. I dont drink much 8 oz of wine when I do, non smoker, I limit my refined sugars
thanks

luciac · 08-08-2006, 12:14 PM

You might find this article interesting

www.yoga-abode.com/node/88

Hope that helps

justwannabe · 08-08-2006, 08:47 PM

thanks for the response

InnerAthlete · 08-28-2006, 01:21 AM

A hearty (safe) backbend practice would be great for you.
Can you describe your last four asana classes please?

The Tibetan series is wonderful for stimulating the endocrine system.

And as far as St. Johns and Vitamin B it really depends on your abilities to absorbe and the synergies with other things in your diet. So toss in some info on what you are eating please.

08-05-2006, 12:04 AM	#1
justwannabe saptashata Member Join Date: Aug 2006 Posts: 731	anyone have any good tips on overcoming depression? I take st johns wort and complex b vitamins, I do the five tibetins every morning, but still feel like crap sometimes. I dont drink much 8 oz of wine when I do, non smoker, I limit my refined sugars thanks __________________ pull my finger

08-08-2006, 12:14 PM	#2
luciac dvi Join Date: Aug 2006 Location: Journalist Posts: 2	You might find this article interesting www.yoga-abode.com/node/88 Hope that helps __________________ editor of [url]www.yoga-abode.com[/url]

08-08-2006, 08:47 PM	#3
justwannabe saptashata Member Join Date: Aug 2006 Posts: 731	thanks for the response __________________ pull my finger

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08-28-2006, 01:21 AM	#4
InnerAthlete Mostly Good Egg Join Date: Dec 2005 Location: Seattle, WA Posts: 1,786	A hearty (safe) backbend practice would be great for you. Can you describe your last four asana classes please? The Tibetan series is wonderful for stimulating the endocrine system. And as far as St. Johns and Vitamin B it really depends on your abilities to absorbe and the synergies with other things in your diet. So toss in some info on what you are eating please.