Upper back/neck energy blockage

MasterD · 03-13-2008, 03:57 AM

I have this strange feeling as if the energy in my upper back and neck cannot flow freely. As if a shivering wants to move up but the flow is stagnated. I doesn't hurt, but certainly does not feel good either. Last night I could not sleep either.

I do not do a lot of Yoga, though I do the 5 tibetan rites occasionaly and I also do the Egoscue exercise series sometimes.

Are there any specific exercises that I can do to make the energy in my upper back and neck flow more freely?

Thanks for your help!

Naya · 03-17-2008, 08:31 AM

Hi - interesting to raed this. I have been going through a similar experience - except that I DO have aches.... And I know 6 other people going through similar symptoms at the moment...

MasterD · 03-17-2008, 08:41 AM

Hmmm weird indeed. It is a lot better now. After a few days it indeed started to hurt badly (right at the vertebrae of my spine). I have been doing some of the Pain-Free Egoscue exercises and it really helped. I have to them for a few more days and see if completely goes away again.

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
neck, shoulders, upper-back pain	Csilla	General Yoga Discussion	15	02-28-2008 11:59 PM
Numbness is upper leg	paul harrison	Q & A on Yoga Practice and Yoga Therapy	2	09-02-2007 05:56 AM
Diet & Energy	Fin	Q & A on Yoga Practice and Yoga Therapy	11	08-16-2007 01:49 PM
Aches and pains in upper back after headstand	jheritage	General Yoga Discussion	2	02-14-2007 08:52 PM

03-13-2008, 03:57 AM	#1
MasterD Junior Member Join Date: Mar 2008 Posts: 2	I have this strange feeling as if the energy in my upper back and neck cannot flow freely. As if a shivering wants to move up but the flow is stagnated. I doesn't hurt, but certainly does not feel good either. Last night I could not sleep either. I do not do a lot of Yoga, though I do the 5 tibetan rites occasionaly and I also do the Egoscue exercise series sometimes. Are there any specific exercises that I can do to make the energy in my upper back and neck flow more freely? Thanks for your help!

03-17-2008, 08:31 AM	#2
Naya Junior Member Join Date: Mar 2008 Location: Angola Posts: 1	Hi - interesting to raed this. I have been going through a similar experience - except that I DO have aches.... And I know 6 other people going through similar symptoms at the moment...

03-17-2008, 08:41 AM	#3
MasterD Junior Member Join Date: Mar 2008 Posts: 2	Hmmm weird indeed. It is a lot better now. After a few days it indeed started to hurt badly (right at the vertebrae of my spine). I have been doing some of the Pain-Free Egoscue exercises and it really helped. I have to them for a few more days and see if completely goes away again.