What to expect from meditation practice

miledugo · 11-11-2005, 09:32 PM

Hello everyone,

is feeling a bit uneasy during meditation normal? hopefully someone can help, what texts might be good to read?

all the best,

m

Chandra · 11-22-2005, 02:58 AM

Dear Miledugo,

Continue to develop your capacity to be with your self. At the heart of your being is the innate joy of simply being. In yoga it is referred to as "Sat Cit Ananda" - Being, Consciousness, Bliss. It is covered over by sheaths of thoughts, mental impressions, misconceptions and attachments. You may want to keep your eye on the Spirit's Path forum. As time allows I will post a backlog of Q&A which may be of interest to you.

Namaste,
Chandra

airweaver · 12-02-2005, 04:31 PM

miledugo, i think you should be more afraid or wary of being incased in a body in a world full of conflict and suspicion hehe..
but theres really nothing to be afraid of going deep into yourself like that, your only enemy really are your own negative thoughts.

although i sometimes feel isolated being so higher-consciousness focused in life instead of complaicently plodding along without questiong the nature of things.

Kalaivani · 12-09-2005, 06:45 AM

Hai miledugo!

Iam also facing the same problem with myself i dont know why it happens . If you got any other responses or replies or any other ideas from your friends or relatives please inform myself.
If i got any other ideas also i will definitely forward it you.

Stay cool...
Be happy....
Bye...
Kalai.

miledugo · 01-11-2006, 02:20 AM

to anyone that reads this who experienced the same trouble, instead of giving up because of worry, I found that we have to make our self train our mind, as it is the negative thoughts which are the only enemy...yes always stay cool and be happy and think positive. Hope that helps kalaivani, and sorry for not posting back sooner

Kalaivani · 01-18-2006, 07:40 AM

Namaste!

Always iam a positive minded personality but sometimes at some occaasional moments i give up that and feel worried .
But i have controlled that too nowadays and tried to be happpy in case of that feerful occasions and all.It is giving me good results.I think that there is no way better than this to be peaceful anywhere and everywhere

Happiness and peace anywhere and everywhere!

12-02-2005, 04:31 PM	#3
airweaver Junior Member Join Date: Jun 2005 Posts: 3	miledugo, i think you should be more afraid or wary of being incased in a body in a world full of conflict and suspicion hehe.. but theres really nothing to be afraid of going deep into yourself like that, your only enemy really are your own negative thoughts. although i sometimes feel isolated being so higher-consciousness focused in life instead of complaicently plodding along without questiong the nature of things. __________________ split your awareness between your heart and head.

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11-11-2005, 09:32 PM	#1
miledugo Junior Member Join Date: Nov 2005 Posts: 2	Hello everyone, is feeling a bit uneasy during meditation normal? hopefully someone can help, what texts might be good to read? all the best, m

11-22-2005, 02:58 AM	#2
Chandra Senior Member Join Date: Jan 2002 Location: yoga teacher, massage therapist Posts: 243	Dear Miledugo, Continue to develop your capacity to be with your self. At the heart of your being is the innate joy of simply being. In yoga it is referred to as "Sat Cit Ananda" - Being, Consciousness, Bliss. It is covered over by sheaths of thoughts, mental impressions, misconceptions and attachments. You may want to keep your eye on the Spirit's Path forum. As time allows I will post a backlog of Q&A which may be of interest to you. Namaste, Chandra

12-09-2005, 06:45 AM	#4
Kalaivani Member Join Date: Dec 2005 Posts: 51	Hai miledugo! Iam also facing the same problem with myself i dont know why it happens . If you got any other responses or replies or any other ideas from your friends or relatives please inform myself. If i got any other ideas also i will definitely forward it you. Stay cool... Be happy.... Bye... Kalai.

01-11-2006, 02:20 AM	#5
miledugo Junior Member Join Date: Nov 2005 Posts: 2	to anyone that reads this who experienced the same trouble, instead of giving up because of worry, I found that we have to make our self train our mind, as it is the negative thoughts which are the only enemy...yes always stay cool and be happy and think positive. Hope that helps kalaivani, and sorry for not posting back sooner

01-18-2006, 07:40 AM	#6
Kalaivani Member Join Date: Dec 2005 Posts: 51	Namaste! Always iam a positive minded personality but sometimes at some occaasional moments i give up that and feel worried . But i have controlled that too nowadays and tried to be happpy in case of that feerful occasions and all.It is giving me good results.I think that there is no way better than this to be peaceful anywhere and everywhere Happiness and peace anywhere and everywhere!