yoga

[ekta92]

Yoga is said to be a great stress buster and a sure way to keep fit. Can you suggest some easy asanas.

[lashannasmall]

Originally Posted by ekta92

Yoga is said to be a great stress buster and a sure way to keep fit. Can you suggest some easy asanas.

It is the whole system that does it not just one particular pose.it is a combination of breathing, concentration, meditation, focus, changing your mind and lifestyle and movement. I would suggest finding a local yoga studio your town and taking some classes. If that doesn't work, search the internet for a yoga video aimed at stress relief.

[oak333]

Originally Posted by lashannasmall

It is the whole system that does it not just one particular pose.it is a combination of breathing, concentration, meditation, focus, changing your mind and lifestyle and movement. I would suggest finding a local yoga studio your town and taking some classes. If that doesn't work, search the internet for a yoga video aimed at stress relief.

You are probably right. I will add though a list of asanas, with attached degree of difficulty ranking.

http://www.santosha.com/asanas/