Yoga for gerd

Hello,
Is anyone able to suggest any poses for helping to alleviate the smptoms of gerd? I have been practicing for over 7 years and recently have been diagnosed with this very uncomfortable malady. I am a vegetarian, do not smoke or drink and practice daily. Any suggestions would be greatly appreciated!

Remedy for this sort of Esophogeal issue is typically dietary in nature rather than asana-oriented.

Are you experiencing the “heartburn” or “reflux” at night or during the day?

And while the term “vegetarian” is all fine and well, I know vegetarians who eat white bread, velveeta, and potato chip sandwiches. So it’s not all that revealing a statement.

More about your diet and eating habits please.