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| Q & A on Yoga Practice and Yoga Therapy Searchable questions and answers on Yoga practices and Structural Yoga Therapy. |
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01-30-2007, 04:10 PM
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Junior Member
Join Date: Jan 2007
Posts: 1
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breathing in asanas
i have been doing just asanas for a couple of months now. i havent taken any yoga classes as of yet and i was wondering if there is a certain way you are supposed to breathe while in poses( if you are supposed to hold breath, inhale or exhale a certain way).
i have also read that practicing pranyama can be dangerous without it being taught properley and was wondering how accurate that is. are there any basic breathing/pranyama excersises that i can do without the help of a teacher, that will help me deepen and add to my practice. thank you |
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