Mukunda… I hope this message finds you in good spirits and health.
Unfortunately, I will not be able to attend this weekends training in NYC
due to a bike accident and resulting broken elbow (ulnar/olecranon fracture)
which requires a surgical procedure to insert two pins and a wire. Any
thoughts on postures or rehab subsequent to the surgery?
Sorry to hear about your accident. I recommend doing JFS (Joint Freeing
Series) regularly and focusing on learning to feel the lymphatic fluids
returning up to heart. One physical sign of this is increased salivation.
I would avoid all weight bearing except to shoulder as in bridge pose.