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| 08-06-2004, 06:57 PM | #1 |
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Senior Member
Join Date: Jan 2002
Posts: 479
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Mukunda... I hope this message finds you in good spirits and health.
Unfortunately, I will not be able to attend this weekends training in NYC due to a bike accident and resulting broken elbow (ulnar/olecranon fracture) which requires a surgical procedure to insert two pins and a wire. Any thoughts on postures or rehab subsequent to the surgery? |
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| 08-06-2004, 07:04 PM | #2 |
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SYTherapy Creator
Join Date: Jan 2002
Location: Yoga Therapist and trainer
Posts: 1,068
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Sorry to hear about your accident. I recommend doing JFS (Joint Freeing
Series) regularly and focusing on learning to feel the lymphatic fluids returning up to heart. One physical sign of this is increased salivation. I would avoid all weight bearing except to shoulder as in bridge pose. |
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