Yoga Forums  

Go Back   Yoga Forums > Yoga Discussion > Q & A on Yoga Practice and Yoga Therapy

Q & A on Yoga Practice and Yoga Therapy Searchable questions and answers on Yoga practices and Structural Yoga Therapy.

Reply
 
Thread Tools Display Modes
Old 05-20-2003, 06:35 AM   #1
Senior Member
 
Join Date: Jan 2002
Posts: 479
Forward head - Shoulderstand

I have a student who is in his mid 50's whose head goes forward when he's standing. I started to observe many of the "older" students and noticed several others have forward heads. I always take time at the beginning of the standing postures to work with Tadasana and by the time they've stayed in it for several breaths, they seem more balanced. This deteriorates more or less slowly and by the end of class as they're leaving the heads are back in their forward position. I realize it can take time to make these adjustments in the structure of the body but just was curious what you might suggest to help me in working with this.
I am also interested in what you would say about these people doing Shoulderstand. With the head already going forward, is it a good idea to have them do Shoulderstand, which might make the situation worse? Perhaps a half Shoulderstand Viparita Karani?? Thank you for your help on this matter. Many blessings, S
Questioner is offline   Reply With Quote
Old 05-20-2003, 06:44 AM   #2
SYTherapy Creator
 
Join Date: Jan 2002
Posts: 1,069
Forward head - Shoulderstand

I find that most people have a 10-degree forward posture to the neck. It is not correctable by adjustments in poses like mountain. This is accompanied by having weakened lower trapezius and latissimus muscles. The crucial issue is to strengthen these muscles. This can be done in bridge, cobra, and cat bows as they are described in my book. Yes a half Shoulderstand is best for this; this is one of the many reasons why i put it in my book and not the full pose. Namaste Mukunda
Mukunda is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are On
Refbacks are Off
Forum Jump

Similar Threads
Thread Thread Starter Forum Replies Last Post
Striking upward Movements in Head Premnatraj Q & A on Yoga Practice and Yoga Therapy 1 10-06-2006 12:28 PM
bad posture pelvic tilting forward Naz General Yoga Discussion 2 01-15-2006 03:52 AM
Joint Freeing Series - foot to head Questioner Q & A on Yoga Practice and Yoga Therapy 1 01-11-2003 08:34 PM
Forward head Questioner Q & A on Yoga Practice and Yoga Therapy 1 04-27-2002 09:00 PM


All times are GMT -5. The time now is 09:40 AM.


Other recommended forum communities:
Cooking Forum - Airstream Trailer Forum
Sailing Forum - Aquarium & Reef Forum
Royal Forum - Volkswagen Touareg Forum
Early Retirement Forum - Jeep Wrangler Forum
Whitewater Kayaking & Rafting Forum - Yoga Forum
Interference - U2, Pop Culture & Social Responsibility
Social Knowledge Networks
Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.2.0 RC8

eXTReMe Tracker