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| 09-20-2006, 02:18 AM | #1 |
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Junior Member
Join Date: Sep 2006
Posts: 1
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Hallo friends,
I have slight upward movements in head. It disturbs my concentration. I used to concentrate on my breathing before . Now I donot get it that easily. I feel comfortable with Sirshasana and Chakrasana. So I want to know can i do Sirshana and Chakrasana with a duration of 2 min each time for 3 to 4 times. Along with I practice pranayama. Does any one have any other suggestion. Regards, Premchand.Kamarapu@gmail.com |
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| 10-06-2006, 12:28 PM | #2 |
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SYTherapy Creator
Join Date: Jan 2002
Location: Yoga Therapist and trainer
Posts: 1,068
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It is unclear what you mean by upward motions in head. Is it physical or pranic energy? If physical i would be concerned.
It is quite natural for heat of pitta dosha to raise to head when doing sirsasana or chakrasana. This should be temporary and pass within a few moments of completing these poses. If it lasts it is a sign of pushing or rajasic practice not sattvic harmonious. Progression to longer poses is often recommended to benefit more ojas but must be sattvic and not overly assertive. namaste mukunda |
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