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| 11-20-2005, 07:33 AM | #1 |
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Junior Member
Join Date: Nov 2005
Posts: 1
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I have been interested in yoga for many years
I have over the past 4 years been eperiencing many unusual experiences and dreams I have constant throat spasm (sometimes liked with eyes and chest) Does anybody have any suggestions about what is going on or how to handle the discomfort? |
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| 12-09-2005, 12:18 PM | #2 |
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SYTherapy Creator
Join Date: Jan 2002
Location: Yoga Therapist and trainer
Posts: 1,068
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I assume you have seen an MD specialist in this region. If not do so. If you have and no relief has come then i suggest doing the following asana and pranayama sequence - bridge, half shoulderstand (twice as long as other asanas), fish, hero, camel, child pose and ending with sitali pranayama. EAch pose held for same duration and pranayama for 2-3 minutes by a trained instructor.
Also consult an ayurvedic specialist for herbs and foods -- carytwomey@aol.com would be my recommendations. blessings. mukunda stiles |
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