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| 09-23-2003, 09:04 PM | #1 |
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Senior Member
Join Date: Jan 2002
Posts: 479
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I have had a weakness for many years, which has recently become quite obvious. I have had for a long very tight psoas and quadriceps. By opening up the psoas, the hernia has subsided, but I still feel the weakness. I would be very appreciative if you could give some advice. Yours in service with Om and Prem, S
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| 09-23-2003, 09:28 PM | #2 |
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SYTherapy Creator
Join Date: Jan 2002
Location: Yoga Therapist and trainer
Posts: 1,068
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By stretching the psoas he hernia can continue to subside. I would also recommend that you strengthen the antagonist muscles to the psoas -- namely abdominis obliques, gluteus maximum and gluteus medius. Sundari can make more specific suggestions based on this information once she sees you in person. Best wishes. Namaste
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