Hello, i would like know if You have reference books, Who speak of Sirsasana and of the kundalini.
I wonder they are the conditions and risks, to bring up the kundilini with this posture. Is there enough in itself? Should we put her concentration for a period determined on a particular point? Does stimulates each chakra?
Thank you in advance for your help.
Ps : sorry I'm french and my english is bad..