[QUOTE=fakeyogis;73952]The kundalini is energy that is to be risen. So if you want to raise your energylevel you should not let it stop at the root chakra. i.e having lot of energy in the rootchakra will make you horny and having sex will never raisen your energylevel then it will never rise. So best thing is to abstain from sex not for whole life but for at least a longer period 1- 2 months or even longer.
Which means not even masturbation.
But why would you want to raisen the kundalini in the first place?[/QUOTE]
I don’t want to do grow kundalini in first place. But that is in my project, with a little daily training.
Like I do very good the position on the head I wonder what are conditions for to do grow kundalini with this positions, my neck and my back are good place in this position, and it does not hurt… Do you know a book on the topic ?