Ayurvedic Yoga Therapy by Mukunda Stiles

[Nichole]

Mukunda Stiles' new book, Ayurvedic Yoga Therapy, was released by Lotus Press today; what a Valentine's Day gift for us all!

List Price: $19.95
280 pp Paper Back
ISBN: 9780940985971
Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy by avoiding prescriptive recommendations for specific medical diagnoses. He presents sequences of Vinyasa and pranayama suited to various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self-care, attuning to the rhythm of each individual. Enlivened by wisdom teachings, it provides food for body, soul and spirit, guiding practitioners towards fulfillment of their potential.





namaste