Hi Nichole, sorry for the delayed reply to this message. I was without internet for a while. Great you were in Kathmndu - I went the other way and travel from Lhasa and finished in Nepal. I didn't make it to Mount Kailash though ... next time! How was it? I bet it was a great experience.
Very difficult to get back to 'reality' now.
Take care
Jen

Hello Jen,
I am glad to hear that you have gotten some relief and also some help with your low back issues. The psoas needs so much love and commitment--my own included!
I am currently in Kathmandu and heading to Mt. Kailash and then to the Tibetan Everest base camp in just a few weeks. I share your sentiment on the example of nearly all the Tibetan people whom I have meet while traveling and at home. Continue enjoying your travels there

Kind regards,
Nichole