My first experience was very normal. I was used to the
neti process. It's just that I did it with urine. I don't
have any disgust associated with urine.
I don't do it very often. Maybe once in a month. My nose doesnt get blocked lately due to pranayam etc. There is
no special diet tailored for Mutra Neti. Whatever diet is
part of my lifestyle is fine for this. I am purely vegetarian.
I don't ever consume beer or any form of alcohol. I don't
consume soft drinks. Tea and coffee very very rarely. I
never smoke.
Well it's not the case that I am following these guidelines etc. This is my lifestyle.
Apart from this I am just like any other normal person. I eat typical indian food.
So the food guidelines are. Be pure vegetarian and non drinker. Also it's better to avoid very spicy and junk food (I never eat such stuff). Biscuits very rarely and pizza never.
Actually if you cant follow it all then just follow 2 rules.
1. pure vegetarian food
2. no drinks
This is enough!
Then even if you eat junk food at times and spicy food also, your urine will still have medicinal value. It's just
that if you want to achieve the most out of it then it's
better to give up junk food as well.
And yes one very important thing is that you shouldnt
be taking any alopathic medicines (as it will come in
urine as well). Nutritional suppliments are fine. If you
manage the timing in such a way that urine won't have
the medicine content then it's fine.
Urine (Shivambu) is a great antibacterial. I have tried it
to heal wounds as well. A friend of mine had a severe
tooth pain. He used to take many painkillers but still
somehow he wouldnt get rid of it. On my suggession he
gargled his own urine for 15 mins and he was surprised
that his pain was gone. He felt much better.
Don't worry about it. I have done all sorts of experiments
with urine and it's great healer. You won't catch any
bacterial infection with this.
Regards,
Deepak