Thread: depression
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12-09-2009, 10:14 PM   #15
mandarinyoga
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I get over depression by :
1. Living in the "here and now", many depressions arise from past and future thoughts. Understand that this moment is the only one moment in the lifetime.
2. Repeating mantra Aum Manyi Padme Humm ( compose your own sheerfull melody for the mantra)
3. Love! Love the depression as part of the life experience.
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"Yoga teaches us to cure what need
not be endured and endure what
cannot be cured." B. K. S Iyengar
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